So excited to show you guys the first part of my skin care routine which is monitoring what I’m giving my body. I’ve spent the last couple of years working on my outer shell and losing weight but during quarantine I got a chance to start working on my inner health as well. The goal is have optimal health from the inside out.
Today’s video shows you my three favorite juices that help me keep my skin clear. My skin has never ever looked this good so I’m excited to pass along the gems.
The juicer I bought:
https://www.bedbathandbeyond.com/store/product/breville-reg-juice-fountain-trade-plus/3246332?skuId=13687110&enginename=google&mcid=PS_googlepla_brand_brand_local&product_id=13687110&adtype=pla&product_channel=local&adpos=&creative=233266395762&device=m&matchtype=&network=g&gclid=CjwKCAiAmrOBBhA0EiwArn3mfLN3axdVQY6eYzQK16zqOgJ6DGT2CRnnzq4Pt9HJdL_-kxi-768-wBoCukwQAvD_BwE&gclsrc=aw.ds
The Juice Manifesto Book:
Juice #1 Recipe (Skin + Digestion)
•2 Bunches of Celery
•Ginger
•Whole Lemon
Juice #2 Recipe (Skin + Energy)
•Parsley (handful)
•Spinach (handful)
•Romaine (half a head)
•2 Cucumbers
•Ginger
Juice #3 Recipe (Skin + Cleansing)
•Pineapple (half)
•1 Green Apple
•Aloe Vera
•1 Cucumber
•Parsley
•Chia Seeds
Juicing Tips:
•ALWAYS wash your produce
•Prep your produce so you can use the machine quickly
•Use a bag on the disposal side for easy clean up
•Juice for 2 days (but don’t let juice sit for more than 48 hours)
// WATCH THESE VIDEOS TOO
How I Lost 40lbs:
Intermittent Fasting Breakdown:
How I Moved From Detroit to LA With $70
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// ABOUT ME
// MUSIC CREDITS
During video:
Joakim Karud:
https://soundcloud.com/joakimkarud
https://twitter.com/JoakimKarud
https://www.facebook.com/joakimkarudm…
https://www.youtube.com/user/JoakimKarud
https://open.spotify.com/artist/0iAOX…
Music from Soundcloud
Music provided by RFM: https://youtu.be/qWPNFXYu5oc
Intro video song: www.soundcloud.com/khozee