VEGAN DIET vs VEGETARIAN DIET vs LOW CARB DIET | health benefits and risks & nutrition facts PART 2

Benefits
//In this video I share important information about vegan diet (plant based), vegetarian diet and low carb diet (keto). In this brief overview you will learn about health benefits and risks of each diet and what diet may suit you best. Unfortunately, my camera stopped recording in the middle of the video and I had to rerecord it again. THIS video is PART 2.

You can watch PART 1 here: https://youtu.be/q-3DhSdUFR8

//Just like any other video of mine, this one is created solely for the purpose of information and education. It’s not a medical advice as I’m not a doctor and I don’t know you and your health situation. ALWAYS consult with your doctor before making any drastic changes in your diet.

EATING DISORDER vs DISORDERED EATING (the difference): https://youtu.be/H0ANDFUOgw8
10 NUTRITION FACTS: https://youtu.be/5clt6YscGJ4

//Follow me on Instagram for simple healthy recipes, tips, discussions and updates: https://www.instagram.com/vegeatime/

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My camera: https://amzn.to/2IQ8hqU
Camera lens: https://amzn.to/3qQ4BXb
Microphone: https://amzn.to/37ccSwU
Light: https://amzn.to/3njiqLB

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#vegandiet #vegetariandiet #lowcarbdiet #lowcarb #vegetarian #nutrition #nutritionfacts

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