Creatine: Neurological benefits for Vegans

Benefits
Creatine has long been known for its use in athletics, however recently people have come to realise creatine helps produce ATP in the brain as well.

Studies showed that supplementing creatine to vegans, but not omnivores, increased intelligence and memory. This is because creatine is absent on the vegan diet. By supplementing with just what a regular omnivore would eat, around 1g daily, vegans should be able to improve their memory!

Vegan powah is developed to help you get the benefits of a variety of carninutrients in a simple package rather than having to go through a load of different tubs.

(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246861/
(2) https://pubmed.ncbi.nlm.nih.gov/21118604/
(3) https://clinicaltrials.gov/ct2/show/record/NCT03194334

www.veganpowah.com

Products You May Like

Articles You May Like

Vegan Casseroles, New Recipes, My Frozen Potato Crisis: Vegan Family Meal Plan
Shopping in Heels 🥹 #heelsshoes #shoppingvlog #mealprep #viral #30daychallenge #modellifestyle
anar juice #anjudhirendra #kitchen #recipe #shortsvideo
Amlajuice#Nellikai juice#Healthy #tasty #weight loss#recipe #shorts
Hy-Vee dietician shares veggie-packed meal prep recipe

Leave a Reply

Your email address will not be published.