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Ingredients:
– 4 medium russets cubed (sub 5-6 Yukons)
– 2 stalks celery sliced
– 2 medium carrots diced
– 1 small onion diced
– 4 cloves garlic minced
– 3-4 cups vegetable broth
– 1 cup unsweetened plant milk I used almond
– 1/4 cup nutritional yeast
– 2 tbsp flour sub oat flour for gluten free
– 1 large bay leaf
– 1 tsp thyme
– 1 tbsp parsley
– 1 tsp paprika
– salt & pepper to taste
Timestamps:
Intro: (0:00)
Details: (0:21)
Ingredients: (0:39)
Instructions: (0:51)
Taste Test: (3:00)
Nutrition & Close: (3:39)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754
Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/
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