››HF FULL RECIPE GUIDE AND MEAL PLAN:
››HF YOUR FIRST VEGAN RECIPES
RELATED RECIPES:
››Weekly Taco Tuesday recipes: https://hotfruit.org/home/
››More recipes: https://hotfruit.org/home/
››What we use at the HOTFRUIT kitchen: https://hotfruit.org/home/shop-usa/
STAY CONNECTED
››Pinterest: https://www.pinterest.ie/hotfruitrecipes/_created/
››Instagram: https://www.instagram.com/hotfruit_org/
››Facebook: https://www.facebook.com/hotfruitplantbasedrecipes
››Twitter: https://twitter.com/hotfruit
Books I would recommend:
Netflix Docs I would recommend:
Game Changers
What the Health
VIDEO SHORTCUTS
00:00 Intro
00:18 the plate method
00:49 How to plan your meals
01:37 Veggies and fruit
02:34 Carbs and grains
03:24 protein
04:20 The ‘t’ word
05:40 Calcium
06:20 Fat
06:54 Supplements
07:12 Vit’s
08:03 Sum it up
08:53 Shots
09:31 Make it easy on yourself
10:14 Herbs & spices
11:42 Have some fun!!!!
12:17 End
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