Welcome to our very first tea time with @joyfulrawlife & @tinacseuz on Instagram live! We are going to try to do a Youtube Live together on the same date ~ the first Tuesday of the month at 10am Hawaii time/noon Pacific/3pm EST.
Prepare your favorite cup of tea while explore topics relevant to holistic health & raw vegan lifestyle.
Today’s Topic: ❄️? Raw Vegan In The Winter ?
• Our experiences with raw vegan in the winter – when, where & how
• Kundalini awakening generating chakra heat on a raw vegan diet
• Mindset to stay raw in the winter
• Navigating holidays
• Practical tips to stay raw in the winter
• Body warmth
• Food warmth
• Raw soups ~ Breville vacuum blender & sea moss trick
• Using the dehydrator to warm meals
• Using spices to warm up
• Hot tonics, herbal teas & warming smoothies
• Exercise – move your body to warm up
The first part was conversation & the second part was Q&A.
• frozen fruit
• lightly steaming veggies
• wild rice
• how we like our tea
• Dr. Berg’s wheatgrass juice powder (not an affiliate)
• what kind of dehydrator we use
• apple cider vinegar
Thanks so much to everyone who came on live & hung out with us!
We will be back for another live tea time the first Tuesday of January! Come & hang with us then!
Comment below any topics you’d like us to explore in a future tea time.
Check out Tina’s Youtube channel ~ https://www.youtube.com/channel/UCGVbG1IWSkITekwtKIe2lbQ
Tina’s Instagram ~ https://www.instagram.com/tinacseuz/
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Instagram: @joyfulrawlife ~ https://www.instagram.com/joyfulrawlife/
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