#How to prepare simple and healthy vegan diet- (zero meat/fish)

#How to prepare simple and healthy vegan diet/food.
# How to prepare organic, natural foods, no preservatives, msg,and other artificial flavors…
#-a none meat/fish and its by products diet..
Benefits of Vegan diet
-*natural weight loss/fat loss
-*improve blood sugar control
-* diabetes control
-*keep your heart healthy
-*lower risk of cancer
-*reduce symptoms of arthritis such as pain, joint swelling, and morning stiffness
-*reduce risk of poor kidney function
-*reduce risk of developing Alzheimer’s disease

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