HIGH PROTEIN VEGAN MEAL PREP // protein bars, yellow dahl + overnight proats

Meal Preparation
In this video, I show you 3 simple plant-based recipes that are perfect for meal prep! First up I show you how to make a delicious yellow dahl in under 30 minutes. Then I show you my favourite overnight oats recipe with over 22g of protein! Finally I show you how to make INSANELY delicious choc hazelnut protein bars! Scroll down for the full recipes + nutritional info!

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0:00 – intro

1:52 – yellow dahl with black rice and veg

1 cup red lentils (rinsed)
3 cups water (I used hot water as it speeds up the cooking time)
1 tsp stock powder (I used Massel “chicken” style)
2 tsp curry powder
1-2 tsp garam masala
1/2 tsp turmeric
1/2 tsp paprika (optional)
salt and pepper to taste if desired (I actually didn’t add any this time)
3/4 cup black rice + 1.3 cups water
1 head of broccoli

Yellow Dahl NUTRITIONAL INFO PER SERVE (3 serves)
Energy: 450kcals
Protein: 22.5 g
Carbs: 80g
Fats: 4g

4:32 – blueberry muffin overnight oats
Note: I would not recommend meal prepping this more than one day in advance, as it doesn’t last as long due to the protein powder and yoghurt

1/2 cup oats
12g vanilla protein powder (I used INC plant protein)
sprinkle of cinnamon
1/2 cup almond milk
50g vanilla cashew yoghurt (I used the brand “So Delicious”)
1/2 cup blueberries (I used frozen, but fresh are great too)
1/3 of a banana
20g almond butter (aka one heaped tsp)

oats NUTRITIONAL INFO PER SERVE (1 serve)
Energy: 535kcals
Protein: 20g
Carbs: 58g
Fats: 22g

7:05 – choc hazelnut protein bars (aka the best thing ever)

1 can *no salt added* Cannelini beans (can sub for chickpeas)
75g chocolate protein powder (I used INC plant protein) + 20g for the chocolate topping
20g cocoa powder (2 tbsp)
1/4 cup maple syrup (or more if you want it sweeter!)
1/4 cup hazelnut butter
80g dark chocolate (I used 70% Lindt) – half this if you want to only cover one side
1 tbsp hazelnut oil

protein bars NUTRITIONAL INFO PER SERVE (11 serves)
Energy: 188kcals
Protein: 10.4g
Carbs: 17.4g
Fats: 9.6g

WATCH NEXT:
3 HIGH PROTEIN DINNER RECIPES: https://youtu.be/wJWv-7cvlB4
10 PROTEIN POWDER RECIPES: https://youtu.be/o7RcUZqkjZI
PROTEIN POWDER 101 (do I even need it?): https://youtu.be/uQzloY_uZAg
TROPEAKA LEAN PROTEIN POWDER REVIEW: https://youtu.be/vU-JlCsFz_k

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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 23-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.

MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referral/us5aas/
My Epidemic Sound playlist: https://www.epidemicsound.com/playlist/c1ygcrbhwgcs46tqctcdpx9boh78yl93

DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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